doughnut/baseball?

Hey all,

Can somebody please explain the doughnut, and baseball effects? Also how hard are you supposed to jelq? I use baby oil and have gradually been squeezing harder each time. I read somewhere that smoking would either mean less gains or temporary gains. any truth to that little gem? I have to say that this site is an absolute godsend to the uninitiated out here in nowhere land. You guys rock!

Well the donut effect is the build up of fluids just under the glans in the foreskin and it will subside after a few days. The baseball bat effect is when one person seems to have more girth to the head of the penis than at the base, giving it that bat effect.

When it comes to smoking, well its just bad for your body, not just PE gains. I believe that smoking will cause a lack of blood flow that can hurt not only PE gains but over all health.

Modemmer.

>Also how hard are you supposed to jelq? I use baby oil and have gradually been squeezing harder each time.

Jelqing is something you get better and better at. Some people use devices like the power jelq which put an intense pressure on the penis and you will never get that pressure just with your hands but its probably better to jelq for shorter periods with greater intensity rather than longer periods of low intensity. If you are doing it right you will end up with a large amount of blood in the head by the time each hand approaches the glans. Its best to jelq with 2 hands and personaly I pump on my PC muscle each time I make a new OK grip at the base to force more blood into the penis.

Practise makes perfect :)

>I read somewhere that smoking would either mean less gains or temporary gains.

I think this is unlikely. True smoking generaly reduces blood flow to extremities. I’m a pretty fit chain smoker and I think that puts me in a better position than an obese non-smoker.