Erection hardness during and before sex

Hey guys it’s Rabo here and I’ve come to ask how is it possible to keep my erection rock hard
While within a sex partner. I always find myself trying to fuck with an 75% to 90% erection. It sucks because I’m only about 5.5 EL and about 4.5 EG. Sometimes I don’t even get to use all 5 and a half inches of my cock, so can somebody please tell me some exercises or supplements that can help me stay 100% hard during sex.

Another problem I have is getting anxiety when trying to have sex with a new partner. I know I should forget about past experiences but it is impossible to prevent some thoughts from entering the head. Any advice from anybody is greatly appreciated.

It is your anxiety that is keeping you semi hard. I know because it has happen to me. Bottom line is don’t put the pussy on a pedestal. Just relax, maybe try the “V” or anti anxiety meds in small doses just to get your mind from wandering negatively.

Well if anxiety is the problem then try having sex with somebody you are really comfortable with. Most times 1 or 2 days after a hard PE session your errections won’t be as hard as before this will change soon. Just enjoy the experiences.

Relax. You will eventually learn that what other people have to say is nothing as long as you are confident in yourself and enjoy it.

Trust us here. It’s all in your head. You must relax or V and C won’t even help.

I really appreciate the advice guys. I read on some other website that increasing your serotonin levels has a great deal on erection hardness and staying power. Is there a way I could find a way to increase these levels without buying some expensive supplement?

Hi rabbdog, I think Kegel exercises (P.C muscle contractions) Will help with you erecion, do quick once first about 24,then estart es low goinbg hard for about 5 seg. It needs practice and hard work and determination,it will work it help me with mi and I am not young like you.And remember we all ways think that women expect more from as them they do.Take you time,preparing de ground first,kisses,cuddles,touching in de right places will help more and she will enjoy as much as de penetration, all is part of making love,don’t rush things and she will appreciated and will compensate you with pleasure,enjoyment and allot more you know what I mean Suerte (Good luck) Please tried it will work nothing to lose all to gain. That is my advice Remember I am lot alder and it has worked for me

I’m with campos on this. I was going to suggest that you try kegel exercises as well. I’m not a big believer in using meds (prescription or not) until other options have been exhausted. Kegeling (PC/BC muscle exercise) has lots of benefits. With practice you can often “pump” yourself up once at 50%+.

Campos is on a roll. My fiance’ remarked that, while she likes penetration, she’s quite content to have an oral/manual clitoral orgasm. Everything after that is bonus for her. Then again, it’s nice to have a woman with low expectations because it’s so much easier to exceed them :D .

campos

English your second language?

I’ve broken up your post into paragraphs, so the ideas are easier to separate, and corrected the various mistakes in red. The blue words need to be included to make sense of the line. Keep up the good work - you’re doing way better than I would in a second language. :leftie:

Once deciphered, the content of your message is quite good; I completely agree.

Well, almost completely. The bit about we always think that women expect more from us than they do is often true, except when you happen to be with one that is selfish and demanding. That sort is definitely out there. You have to learn to pick ‘em; and if one gets in under the radar you have to learn to not care about their selfish, demanding crap. But for the most part it’s true, we’re often guilty of building up in our minds what we think they want to some outrageous proportion.

Best not to over-think or assume what someone else wants. Often people are happy with less.

rabbdog

A regimen of regular Kegels can certainly improve the physical mechanism of the erection; they can’t hurt. It should be noted that Kegels are an exercise that you do without an erection; you can do them with an erection as well, but that’s a different thing. What campos is suggesting is the same as the 50 recommended post PE work out. Without an erection simply voluntarily contract the B.C. muscle (the same one you use to stop a stream of urine). The muscle is such that it can be worked throughout the day. They can be done anywhere. On a bus, in the car, sitting at a boring meeting - whatever.

campos’s recommendation of doing a set of quick contractions, followed by a set of slower contractions that you hold for 5 seconds, is also very good.

All that said, for my money the psychological issue is more likely to be the cause of your difficulties.

Do your erection difficulties only show up when there is woman in the room?
Can you get 100% hard when not having sex with woman?

Thanks Mr Happy, for you understanding and you explanation of my page.Sorry for the mistakes,and yes English is my second language,my first language is Spanish.Also am glad you agreed with my recommendations. I hope rabdog thinks the same and puts all in practices,and enjoys making love and makes his partner very happy because that is what is all about.Cheers( I don’t wright any more I don’t want to make Mr happy work hard to repair my page Thanks any way I do appreciated you good words.Chao

It’s not really hard work.

And definitley keep writing, the more you practice the more you’ll improve. :leftie:

Thanks again guys for the words of encouragement and as for your question Mr.Happy it happens mostly around new sexual partners. I can get it up no problem for my ex-girlfriend when we mess around, but there will be occasions when it gets half way up then goes back down, and yes I can achieve 100% erection with no one around due solely to my porn addiction which I gave up today yay!

Don’t wank it. The longer you wait between ejaculations, the more of a Hercules your penis turns into. You’ll be rock solid. That’s the natural aspect of a hard-on.

Now for the mental. You mentioned that you had a porn addiction, like many other guys. That’s one way to help you. Give up porn. We are a very visually-oriented gender, and if we indulge ourselves with porn too much, it can desensitize you psychologically. Think of it as a diet. When you’re on a diet, you crave the foods you used to have. If you have a diet on porn, you crave the sexual images. Then, your partner becomes your “craving” as she becomes your source of sexual images. As far as anxiety goes, just have fun =)

Porn, drains the dopamine system of the brain,cut back or eliminate all together. Sounds physical to me, perhaps a bit of ginkgo biloba or horny goat weed might help. They are fairly cheap and could most certainly help.
High blood pressure could be the problem as well, recommend you get that checked.

500 kegels a day and regular edging, in about 3 weeks your cock will be so hard it’s mindblowing.

Also, I know this is very weird but using the penimaster makes my erections harder (?) regular use always has me getting rock hard erections after a week or so.