Feeling pain after penis enlarging exercise.

Hello,

I’m feeling a pain in shaft of my penis, just below the head (on left side only).

Actually, 5 days back, I was performing Ballooning, a penis enlarging exercise, and I didn’t realize time and continued about an hour., at the same time I kept on doing Uli exercise, it’s for girth, (Forming an OK-grip at the base of erect penis and Squeezing the grip tightly and hold for some seconds), after doing this, I masturbated, when I ejaculated I started feeling pain, this pain is more when I get erection and it’s a moderate pain but uncomfortable, please tell me what to do? Will it heal by itself or I’ve to consult a Urologist? Thanks.

Those are pretty intense routine’s are you a newbie? have you completely stopped since 5 days ago?

You have one post and you are doing ULI’s? I know there are people here who do PE but don’t post, but if you are a newbie, you are well on your way to hurt your dick.

Yes, I’ve stopped exercise completely.

Test your dick with a erection when the pain is gone move back into it really slowly with some soft jelqs,are you new?

Yes I’m new, how long this pain may lost?

I think I should not do these exercises as my penis is 5.9” in length and 4.5” in girth, I really made mistake by starting penis enlarging exercise.

Sounds like a small tunica strain. That should go way in 1 or two weeks at most, without permanent consequences.

It’s rare that a single session of PE would cause permanent damage; only doing something completely ludicrous like tying a tourniquet onto your dick to clamp or trying to hang 10 lbs right away might cause serious damage.

Not that it can’t happen to some people; if there’s something pathologically wrong with you then that might create a risk factor for injury. I remember someone posting on here that he had an artery in his penis rupture the first time he tried jelqing, things like that aren’t common.

Most injuries in PE are from trying too hard in your exercises repeatedly. Over-training for a long period of time where the damage slowly accumulates without giving your penis any time to recover or repair. That’s why it’s important to pay attention to your Physiological indicators to know if you’re overtraining and doing damage.

Teat your dick,when the pain is gone start the newbie routine,it sounds like you went to hard to early.