First timer problems

Tried the newbie routine for the first time tonight. Started on the stretches with 40% erection(seemed to be all I could maintain), and did each direction for thirty seconds 3 times. Did a warm up prior to this. After I got done with the stretches I noticed some red specks on the shaft towards the glans(close to where I was releasing the “”ok”” sign), and two dark color ones about the size of a small pimple, one on the shaft and one on the head. The one on the head seemed to be under the skin more, and the one on the shaft seemed to be on the outside and had a whitehead type thing when I squeezed it between my fingers. I don’t have STD’s but do have some bumps on my shaft which I have had since birth. I forget the name of them, but they are similar to the bumps around the nipples some people have and are skin colored. Have had them checked by a doctor before and they said no problem.

I am wondering if anyone else has had this experience or anything similar, and what should be done? Thank you for your time.

Well first of all you should stretch fully flaccid, never 40% erect! I think red spots from stretching come from squeezing the head or trapping the head too hard, happens sometimes, don’t worry too much about it. Will dissapear in a few days.

As Future says, but lay off PE for a few days until they’re gone

Funny enough, while doing PE I can’t keep erection if it’s needed for the exercise (such as amazing isometrics), and if it must be flaccid (for stretches), I can’t keep it down, so it takes more time while waiting to get it in needed state. I guess I’ll master that with time.

Thank you for the help. As of this morning the redness has gone away, only remaining is 2 which I believe to be burst blood vessels?

It’s called Fordyce’s Spots and it’s normal. Anyway, you’re penis will get used to all the routines and in time, you’re penis will learn not to get erect when it’s PE time!