12-14-2017, 04:46 PM i-beam Originally Posted by sheldon123 Tnx for the link man, never tried this one. Doesn’t need any warm up? So if I go to the bathroom for a pie and I do this afterwards its fine? You’re welcome guys. This exercise really worked well for my flaccid hang.cheers, PE rules!!!Sept ‘17: 5-3/4” BPEL X 4-1/8” MSEG Now: 6-1/2” BPEL X 4-5/8” MSEG