For all you doubting Thomas'

I just wanted to share with everyone my experience with PE. I’ve been doing this for about 1 and a half months inconsistently and can already see substantial differences in my penis. It hangs lower and fatter than it ever did before. Erections are stronger and overall my penis feels healthier. I’ve decided to step up my routine and try to be more consistent than before. I figure if I’ve made these types of noticeable gains without consistency, what could I accomplish with consistency!?

My routine goes something like this:
Warm-up with a home-made rice sock for 5 minutes.
Stretches in all directions for 30 - 60 seconds each.
25 - 30 rotary stretches.
Clamping for no more than five minutes at a time since I am a newbie. (I know I’ll catch shit by the elders on this one but it works for me.) Sometimes I will bend my penis in different directions to really work the blood through the entire shaft. This depends though on level of erection. I would never attempt with a cock full of blood.
Follow up clamping with either wet or dry jelqing. I’ve been trying to train my penis to accept dry jelqing since I hate the cleanup after wet jelqing. I don’t really keep track of the number of jelqs but rather the amount of time and the feeling of my penis while jelqing.
Sometimes I finish with a warm down using a rice sock or a shower.
For the rest of the night before I go to bed I keep a golf weight on my unit to keep the thing from going turtle on me.

Instead of following the 2 on, 1 off schedule I do it however.sometimes 1 on, 1 off.3 on, 2 off, etc. I’ve recently started going to the gym and have been taking NO-Xplode which I feel has done wonders not only for my weightlifting but for PE as well. I drink at least 120oz of water everday and perform cardio at least 3 times a week. I cannot begin to tell you how important cardio and overall health has benefited me with my PE. I feel better than I ever have and the increased blood flow has done wonders for my entire body. Diet is also important. You’re only as good as what you put into your body.

Well, that’s it in a nutshell. Just remember that patience and persistance are your best bet for achieving your goals. Don’t concern yourself with making sure you devote a certain amount of time everday to PE. If you have the time, great. If not, well then maybe tomorrow. Sometimes I have a whole hour to devote to PE, sometimes I only have 20 minutes. Any time spent working toward your goal is better than no time at all. I hope this helps any of you that may have your doubts or are not seeing the results as quickly as you would like.

BTW, I am not recommending that newbies start clamping their willy’s or perform any of the exercises that I use. You must find what works for you and stick with it. This routine works for me and I am aware of what my penis can and cannot handle.

Congratulations on your success!!

I wonder if doing advance exercises may limit your ability to gain down the road? To me, it seems like basic stretching and jelqs are idea for newbie gain, but advanced techniques are for when you stop gaining while doing the newbie exercises. I’ll stretch for 3 minutes in each direction (l,r,you,d,diagonally x4 and straight out, along with 2 way pulls, rotary and BTC stretches) and fowfer at night as well. I’ve done some light hanging with golf weights with no problems, but I’m leery to use them often because I don’t want to take a chance on limiting my future potential.

Keep us posted on your gains!

I see your point. This is why I keep the advanced exercises to a minimum. I concentrate more on the newbie aspects of the routine and throw in the advanced techniques for that little extra. I feel like a get a better jelq session after the light clamping and I can see the results. And like you, I keep the golf weight to a minimum.just enough to help with the turtling.

Do you wrap after you stretch? I always try to do this to fight off the turtling effect.

I’ve tried wrapping but it doesn’t work out too well. I find that the weight keeps it in a somewhat elongated state after stretching. I may give wrapping a try again to see if I get better results.

BTW, all senior members feel free to comment. I would love to hear all opinions on my routine. No better criticism than constructive.