Found My Girth Formula

I’ve been on a girth journey for a while and I’m so pumped this week because I think I finally found my perfect routine. I’ve done PE off and on over the last 10 years and have had some success but mostly in length. I gained an inch in length with the newbie routine, but I was never able to get my stubborn girth to budge. All of that is finally changing.

I’m currently 7.25” BPEL and 5” MSEG. I bottom out during the middle of my wife’s ovulation cycle, so I don’t want much more length as I know I’m close to the max comfortable length already. 7.5” is probably max I would want.

But girth is where I’ve been focused. After my newbie routine gains, I tried clamping for 4 months as it was the easiest of the big girth routines to keep hidden. I struggled to get the expansion that others talked about and only ended up with bad EQ.

After a year off, I came back and took up a serious pumping routine. After 5 months, I saw good gains. About 1/4” MSEG cemented. I took a couple months off over the summer and started up another routine using everything I learned. So far, I am seeing the best expansion and results of my PE career.

Here’s my routine:

Warm Up:
30-45 minutes IR Heated Fowfers

Pumping
2-3 sets of 20-25 minutes using 6-8hg with IR heating pad wrapped around the tube

Between Sets
Fire goat rolls. These are critical to help reduce any fluid buildup between sets and prepare the dick for the next pump set

1-2 hours between sets. This is the critical piece that I was missing in my first pumping routine. By resting 1-2 hours between sets, I give my dick time to recover and eliminate the fluid build up. I’m able to pump to bigger expansion without the donut fluid buildup that occurs if I stack the pump sets 5 minutes apart.

I’m going to stick with this routine and see if I can make it to my goal of 7.5” x 5.5” in 6 months.

Thanks for sharing!

You and I are almost the exact same size. Same meg, (5” I’ve been stuck there for about 2 years), and my length keeps slowing growing, up to bpel 7.385”. I’m as consistent as I can be with pump. I use a regular heating pad, and I’m just not gaining. Clamp when I can, not too often, and recently started adding a fairly hardcore uli program which I think Is helping.

A month and a half ago I ordered an IR heating pad from Amazon. It’s back ordered. I re-ordered it at the beginning of September. If they don’t quit fucking around by the end of the month I’m gonna order a different pad. I think it might be the key.

Which pad did you choose? Thanks!

I have the UTK Far Infrared Heating Pad 19”x15” size. It works perfectly for both my fowfers and wrapping g my pump tube. I keep it at 125 degrees.

I think it helps. But I try not to over cook my dick with it. I like the digital temp setting it has.

Lookinforgirth, what is your pump routine? What is your typical expansion? Are you getting a lot of fluid buildup at the end of your session?

I pump with a 1.75” round tube and also a 1.75” elliptical thickwall. I can fully pack the round tube by the end of my session without much fluid buildup (when I do it right) but I’ll switch to my elliptical tube which I can’t quite pack yet. Seeing my dick at 5.5” girth at the end of the session is such a crazy motivator for me.

On days I’m off I do 15 minutes in morning and again in the evening. Maybe 10 minutes in between, at 5hg. Put a ring on at base.

I usually come out meg 5.25”-5.375. It sticks around quite awhile, but not permanently.

I have gained approximately .75” at the base. Up to 5.375”.

How many days a week? I try to pump every weekday and rest on the weekends. I find that my max expansion is highest on Thursday and Friday. So I think 4-5 consecutive days of pumping work helps my gains.

Days I work (4 on 4 off) I usually only get a few minutes in the pump. Sometimes less than 5.

Days I’m off I’ll do full routine first second and fourth day off. Third day just a little pump in the morning, sometimes a few minutes in the evening.

Do you take a light 3rd day because you feel fatigued? I’d recommend pushing hard all 4 days as I see the best expansion on days 4 and 5 into my week.

Thanks! I’ll give it a try.