Fowfers Cause Anyone's Balls To Ache?

Maybe I’m stupid but I think when I do 2, 1 min fowfers during my session, I’m putting too much pressure on my nuts.

I do PE in the morning and by mid afternoon my balls have an almost blue balls feeling. It was noticeable for most of the next day as well.

Routine: 2 on, 1 off
10 min heat
10 min 4 directions manual stretch
10 min wet jelque
2 min fowfer
10 min misc cool down activities
I do 100, 2 sec kegels at night, half with resistance

The day after I did no fowfers or kegels just in case.

Is there anything else that might be causing this? Been about 2 weeks since cumming. Who knows, maybe I need a release. My wife needs to get over her cold.

Thanks

DaBears, I’d say it’s time to unload.

How bout them Bears? Two weeks later and I still can’t believe that blocked field goal…

Depends where I’m sitting and on what, I tend to switch sides and center frequently enough as to give my nuts a breather

It really depends on their positioning when doing the exercise as your personal proportions. You goal is to keep the penis taught while allowing normal blood flow.

The few times I did the exercise my balls were able to clear out of the back or were comfortably out of the way to the side or something. I never put my full weight on top of them. Only you know exactly your technique but I would reevaluate the exercise or adapt the technique to your body, especially if it is causing pain or problems.

I think my preferred option now is to do BTC stretches rather than fowfers. Will give these a try to avoid sitting on and squeezing my balls at the same time.

Is there a amount of time recommended when starting BTC stretches? I’m planning to start with only 2, 30 sec stretches.

I will do these as part of the manual stretching part of my routine.

Thanks.