Glans and overall penis feeling sore

I know people say in stretches you should grab an inch behind the glans, but i do that and sometimes in the middle of the stretch my fingers slide up and ends up stretching a little bit of the glans as well. Also, to not make the fingers slide up would only be possible if i applied a strong grip at the penis, wouldn’t that be dangerous or do damage to the penis?

How to stretch properly? 4 Days ago i was feeling my glans a bit sore, that’s why i did a 3 day rest.

And my penis is feeling sore as well actually, today i was suposed to do 250 jelqs but did only 70, from what i’ve read here you should listen to your penis and not push it to beyond its limits.

Whys that? My jelqing pressure is not at all too strong.

edit: the finger doesn’t actually “slide up”, it’s just because i’m applying force into the stretch that makes the fingers go up into my glans and stretch it and apply pressure into it a little bit as well instead of only the penis

Discontinue PE until you are fully recovered. No stretches. No jelqs.

I grab farther up the penis than one inch. Maybe halfway up. When I pull, it bunches up a lot of skin and provides me with a better grip.

Really? Ok then

Thank you