Glass of water soaks
I have begun to use a hot glass of water for my warm ups and warm downs.
I find this far superior to cloth wraps. The hot cloth wraps seem to lose their heat within 2 minutes while the glass of water stays hot for 10 minutes. Also, it’s much easier to use a glass of hot water than the wraps IMO.
I often just press the glass firmly against my pubic bone and surf the Internet for 5 minutes. There is no mess, which is nice.
I have made the water as hot as I can stand it, but is there a temperature I should be wary of exceeding?
I’m a digital person so I often like to deal with numbers and measurements and would prefer to drop a thermometer into the glass every time for consistency.