Hanging Microtears And Excercise Shrinkage

Just as the title says. I’ve read about hanging and the theory behind it regarding Micro tears and that the healing process is when length gains occur. But during exercise I get very severe shrinkage. So therefore, I’m wondering if you exercise after hanging, and thus experience major shrinkage, would one possibly experience negative effects because the Micro tears were healing in a shrunken state. I’ve been a lurker on here on and off for years, and everything I’ve read would seem to indicate this could possibly happen.

I’m thinking space out your exercise and p.e. To make sure you’re not going to be in a shrinkage state anytime you’re also healing.

But then that begs the question, when does healing start and for how long does it last?

I definitely wouldn’t want to be trying to heal while in a shrunken state. Any thoughts on timeline?