Has anyone of you guys experienced this
I’ve been doing PE for awhile now and I had some gains (about 0.5 in 3 months) and I kept doing my routine but now the gains are slowly going away again :s.. Can anyone help me (I’m still doing my routine but it doesn’t help anymore :s).. I was thinking about taking a break from PEing, maybe that will help.. But then I thought why not ask my PE bros first :p