Heating and Edging
I will preface this with apologies in case this thread already exists. I did multiple searches and couldn’t find anything.
I have been doing the newbie routine for about 3 months now and feel really good about PE. I have done some reading about Edging and would like to try implementing it a bit into my routine. My first question is would you advise this for someone who is only 3 months in? And if so should I use my rice sock after I Edge or before? Of course I will do my 10 minute rice sock warm up regardless but I couldn’t find whether to do my rice sock cool down before I edge or after. Thanks in advance for any advice.