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Hi. I was wondering if exercises like the barbell hip thrust, even padded, may reduce or impair blood flow to the penis, thus lowering EQ in the long run. Or is most of the blood involved in an erection coming from under the pubic bone ?
I do heavy, or at least what I could consider heavy, hip thrusts to build my glutes and hip flexors regularly. I haven’t had any issues. I do mine with about a 70lb dumbell with 20reps for 3 or 4 sets. I don’t use puss pads for any lifts period. I rest the dumbell on my bladder for the hipthrusts. No main arteries run close to the skin except the ones to your neck, and even those would be considered “deep” if our necks weren’t so small. If you have sufficient pressure to cut off an artery during a lift you’d know because you’d go numb in the area.
September 1, 2016 - BPEL: 6.675in MSEG 4.75in EL: 5.5in FG 3.75in FL 3.5in
November 28, 2023 - BPEL: 8.5in MSEG 5.75 EL: 8.5in FG 5.0in FL 5.25in
PE Goal - (set 9-1-2016) BPEL: 8.5in MSEG 6.5in EL: 8.0in FG 5.5in FL 6in | NEW PE Goal - (set 11-28-23) BPEL 9.25in MSEG 6.5in EL 9.0in FG 5.5in FL 6in
I do heavy, or at least what I could consider heavy, hip thrusts to build my glutes and hip flexors regularly. I haven’t had any issues. I do mine with about a 70lb dumbell with 20reps for 3 or 4 sets. I don’t use puss pads for any lifts period. I rest the dumbell on my bladder for the hipthrusts. No main arteries run close to the skin except the ones to your neck, and even those would be considered “deep” if our necks weren’t so small. If you have sufficient pressure to cut off an artery during a lift you’d know because you’d go numb in the area.
Thanks. I guess there isn’t so much risk. Wonder what would happen with a 400 + lbs barbell hip thrust but probably the same as you experience.