Hello again guys, Question about cracking noise when stretching
Well I have lurked on this site for a while and never have really did any kind of a routine. Well that changes as of 2 days ago, I have been doing the newbie routine. My question is when I’m stretching Sometimes Ill stretch and hear like a cracking sound like I’m stretching my tunica really hard or something but in reality it’s not a hard stretch. Is this dangerous? Has anyone also experienced this? I just don’t wanna stretch so hard that I hurt myself or something. Also do I jelq pointing straight or pointing up or how does that work?
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