Help and Advice for my Premature Ejaculation

Okay, here is the whole situation. I have a very bad case of Premature Ejaculation. I have had a girlfriend of 1 year who has put up with it. My fix to it was, I would ejaculate by her pleasure one time earlier in the day, which would allow me to last for a time of at least 30 minutes usually. Sometimes I have gone over an hour and had her tell me she cant take anymore. On an average, I can last for around 10 seconds my first time around with sex. Sometimes its a minute, sometimes I come on insertion. Now I don’t have a girlfriend. When given Head, I have come to find that my lasting times vary highly, sometimes within 30 seconds, sometimes after 20 minutes. The same goes for hand jobs.

Now, I don’t have a girlfriend. Also, as of right now, I have over four girls of my choice who I can have sex with.
Today, I almost had sex with one but due to certain circumstances I only got a hand job. I lasted about 4 minutes. I was pretty put out about it but didn’t show it.

So with this being said, I welcome all advice. I even will go out and say if anyone who has overcome this is gracious enough to coach me through this then I would greatly appreciate. Please Help

I Thank all of you.

I don’t have any advice for you yet baller, but I’m in a really similar position. I can definately get some action if I was more up for it, but have had a string of problems recently. I still haven’t gotten over my small size, but need to put it behind me if I’m going to be happy. My lasting power is the last thing stopping me.

Good luck. I’ll definately be checking back once I have done some research.

Well I am glad that this post may be able to help others. Any other posters willing?

Using our SEARCH function (button, top right of every page) and selecting the “Advanced Search” link I entered “premature ejaculation” and limited the search to titles only and came up with over 100 threads on this subject. Perhaps one of them might help.

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I have found that the PE exercises, (jelqing, stretching, clamping, ADS, etc) especially edging and kegels, have helped me overcome premature ejaculation, because PE basically “conditions” your dick (and your mind) to get used to a lot of stimulation without ejaculation. Which is what you want. You want to get used to giving yourself lots of stimulation with the express intent of NOT ejaculating.

I also recommend that you read cheeva’s thread called “Dick Control: a Primer.” He describes and explains some edging and kegeling techniques designed to improve your control and better understand your physiology by getting to know what your triggers are and where your PONR is.

The good news is that premature ejaculation can be corrected by conditioning your mind and your dick. It’s just up to you to work at it.
Good luck,
-Dick

Hey wussup baller, yeah man I got the same problem. Drives me crazy. I’ve been doing kegels (havent been very comitted tho.) and some edging, but none of it helps very much, only been doin it for a short while tho.. I do know alot of it’s psychological, but it’s like with these sexy girls, no matter how I prepare myself mentally, when they start givin me head, I start fuckin, or even just a handjob, I just can’t control it you kno. Bc muscle starts contractin from the first touch. That can’t be right. My penis is like too sensitive or sommn idk. I’m gna post in this thread if I make any progress or sommn, til then I’m jus gnna keep drinkin my ass off before sex haha.

Edging will help if you master it, cockrings maybe?

Psst, I happen to know a couple of mods who will get their nose bent all sorts of out of shape when they read this. As a suggestion, the use of chat speak is not fondly looked upon here.

Do us and yourself a favor, read the Forum Guidelines please.

I was just posting the same time you were. you beat me to it. By the way wadatah510, I am one of those mods sunshine is posting about.

I’m in the same boat. Not very committed to PEing (Sadly) and kegels are a pain to me, b/c I feel as though I have to focus the whole time or I will do them wrong. When I was about 3 weeks consistent, I noticed I had more control and much harder erections. So, I’d say just to stick with PEing and mix up your Kegels (butterflies like 200-300 a day will work wonders after 4-6 weeks, however it is important to take breaks to give your muscle time to rest)

Best of luck to you!