Help me please.

Hello.. Can anyone tell me what is the best routine for newbie.?

And how to do that exercises specially the kegel.. I don’t know how to do kegel.

Best tried and true routine for newbies is the Newbie routine. Go to the newbie forum and read , read, read.

Proceed carefully only after familiarizing yourself with the warnings and routine. Good luck and welcome to the forum.

Newbie Routine.

Act like you are trying to stop peeing.

Ah ah ah I like that lol

Really funny

You turning into a post whore horsedick?

Thanks.