Help please

Guys I have been doing PE since September of 2017. Started with newbie routine. After that I added some exercises. Since then I have gained almost an inch. I’m grateful for that. I
m 39 years old my diet and exercise is ok. 5 foot 6 inches and 165 lbs. I PE 5 times a week now 2 days off.

My problem is that I cant seem to go extra rounds with the wife. My EQ is great no problems there. Morning wood is good. Before getting it on its rock hard. But after I blow the load, I can not seem to get hard again for another round. I try to Kegel while im on top of her and nothing.

Am I over training? Or is this normal in my age?
I’m taking multivitamins and 1000 mg of arginine L once a day. I do about 200-300 Kegel muscles exercises with my routines.

Like I have the cardio to keep going but my little guy wont get hard. And its really embarrassing. Am I missing a supplement or is it that age? I really don’t want to turn to Viagra or prescription meds.

Please any advice will help

Like you can’t get hard again at all that day or just within like 15 minutes after ejaculation?

The refractory period is very normal, and it ranges for everyone. But you should be able to get it up again later that day or night.

Some people can get hard again after just a few minutes, some need an hour or two.

Are you not lasting long enough the first round?

I can get hard during the day. But if we have a 1-2 hour window to be alone without our kids . Im only able to be hard the first time. After that i get semi hard but not enough to go in.

I can last the first round. Useing my kegal and coming out for a bit. I always wait for her to climax once or twice before I blow it. Its just that I would like to have more rounds I have the cardio but the little guy dose not cooperate. :(

Is there any supplements or maybe im PE training too much?

Sometimes it happens with age,were you able to go twice before you started PE.

Perfect situation for Viagra. Just saying. :)

I believe what you’re experiencing is par for the course. Don’t feel bad. If you manage to go a second round after thirty to sixty minutes, consider it lagniappe.

Also, I will say that cannabis is the magic cure for second-round issues with me. In my state it is now 100 percent legal, so I pick it up from time to time just for sex time with the missus. I’m not advocating drug use; just relating one man’s personal experience.