hey everyone

i’m new here.. found it by a link on another site. looks like there is some great info here.

i’ve been reading around for a few hours now and found a basic start for beginners:

5 min hot wrap
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
50 kegels of five second holds each

Schedule: 2 days ON / 1 day OFF

i’m going to start doing this plan and hopefully i see some quick results

welcome!
it seems a good start.
basically at the beginning
it’s better dont force too much.
Avoid any risk. After some time
you will get more expert.

Remember it needs time to gain.
at first you will see results in the flaccid size
and in more healthy appearance.

After six months, one year or …?
you may have gained one inch.
After more time…the sky knows.

Probably you will go to more
advanced routines and more time.
But..take it easy now and be careful
in the beginning.

Good luck!
ps I have gained one inch & some more
in one year and a half.
bye!

blw,

Did you get as far as the forum guidelines? Probably a good idea to check them out before your next post. Thanks.

Welcome aboard blw. Keep with the routine and I’m sure you’ll see a difference soon. Good luck.