Hey Guys What Do You Think Of My Routine

Okay so before I get into it I just want say to I’ve been on this forum for YEARS, whether browsing as a guest and actually having an account. I was 17 when I discovered this forum and I’ve been on here ever since. I’ve had a ROCKY relationship with PE, due to my impatience, indignation ("why me"?, which leads discouragement) and laziness. Me and PE have been on an off for 10 years. Ill try it for a few weeks, then quit for months at a time. Rinse and repeat. As I said, I did this for ten years. But that stopped October 1st of this year. I’m going to trudge through this shit because at the end of the day, I want bottom out these women. Sorry not sorry that’s just want I want, and its what they want. But yea no more feeling sorry for myself and lacking resilience and being helpless. I’m doing this shit. So theres that now here’s my routine.

- 5 minute warm up
- 4 tug o war stretches (Learned this from a poster named Bird2. I think that’s his name. I form an ok grip behind the glads and right the base, and pull. Grip at the glands pulls away from me, grip at the base pull towards me. These are my favorite. They’re also my least favorite.)
- Kegel
- 4 downward pulls
- Kegel
- 4 upward pulls
- Kegel
- 4 side pulls
- kegel
- 4 wrist “wrap” stretches (take my penis and try to wrap it around my wrist, not as much as I possibly but enough to get a nice stretching)
- kegel
- 5 minute warm down

Stretches are 60 seconds each (so that’s 20 minutes of stretching) and kegels are 10 seconds

When I get the Maxi pump and clamps from Amazon I’m going to pumping and clamping into my PE sessions.

So my sessions will be like this

- 5 minute Warm up
-20 minute stretching
- 5 minute Warm up
-15 minute pump
- 5 minute Warm up
- 10 minute erect Clamp
- 5 minute Warm up

What you guys think? Am I over/under doing it? Will I be over/under doing it once I add the pumping and clamping? Please tell me what y’all think especially you @Titleist @Bird2 My goal is 8.5 x 6.1 I know that’s not happening anytime soon but I want to be on the right path you know? I’m willing to work for this. Thanks in advanced.

Ok so I’m doing less stretches but more time.

So now its

-5+ minute warm up
- 2 minute tug o war stretches (x4)
- 2 minute wrist wraps (x2)
- 2 minute upward pulls (x2)
- 2 minute side pulls (x2)
-5+ minute warm down

10 second kegels in between each stretch

What was your absolute start length just wondering.

Also it seems like a great routine

You’ve been on it for 10 years so I wouldn’t say you’re newbie. If anything, I’d say welcome and great start for finally registering! I wouldn’t discount your prior experience, what I’d like to figure out is what’s causing you to get discouraged. In that 20 min stretch, what’s the breakdown of that and how long do you hold the stretch? What I read somewhere, it is better to hold the stretch for at least 2 min at a time for each type of stretch, rather than 30 sec. I know that’s a long hold but I usually hold on to my leg or the other arm so I don’t lose grip. I usually chase each stretch with a fire goat roll or a quick edge, relax to lose that erection then do the next stretch. I’m not expert to PE but I just like that routine rather than jumping from stretch to stretch. I also use a heating pad so I recommend wrapping that heat over the cylinder rather than pumping cold. You can also use heat in between stretch for a minute or two.

Okay so the start length in my sig is off.

I think my start erect length was/is 7 + with bone press.

Yea I hold the stretches for 2 minutes. Been doing that for a month now. So Ill do a stretch 2 minutes, then Kegel. Rinse and repeat 10 times. I’m thinking starting December Ill do 3 minute stretches.

I got discouraged because I was impatient. And lazy. But not any more. These women have fornix zones and I want to hit them dammot.