Hey guys.

Hey everyone. I’m new to this and until now i thought i would have to live with my 5.5” till the rest of my life, but this site really gave me hope. It’s really a great thing you guys are doing by sharing your expirience and knowledge about PE. I believe this means especially alot to men with modest size penises like me.

Anyway i’ve started just a week ago, and from the huge amounts of info i made myself a routine, which i would really appreciate if anyone could give me some tips on what i’m doing wrong and what i should change.

3 minutes hot wraps, 4 manual stretches(15 sec each),3 minute hot wraps,200 wet jelqs, 3 minute hot wraps. I do this routine for 3 days and then i take a day off.

I also have a few questions- How long do i wait before increasing the duration of my routine(ex, amount of jelqs)? And are hot wraps required or could i just do the warm up in the shower using hot water?Also a buddy of mine who told me about this site, said that you can’t do PE exercises and have sex or masturbate on the same day,is it true?

Thanks alot guys.

You are only doing 60 sec of stretching total? I think you could increase that quite a bit. Try 10 thirty sec stretches. How long does it take you to complete 200 jelqs?

>>Also a buddy of mine who told me about this site, said that you can’t do PE exercises and have sex or masturbate on the same day,is it true>>

If it tires your buddy out you should wait several hours so your erection is not weak

I PE and have sex on the same day all the time. :D

So far so good!

You can have sex, as long as it isn’t to worn out from the exercises. Sometimes it may not perform like you would like.

I know, I know. We do this so that we can have more sex, but in order to get more sex we do PE, hence no sex. Vicious circle, but when you reach your goals that is no longer important! :)

~Q