hi everyone

Hi everyone! I’m new here..Glad to be here.

Thanks for having me

hi there i’m sorry if this has been discussed. I was wondering if someone could post the exersises of beginner,intermediate and advanced? How long should i stay on the beginner? How many mins? Can you give me directions

thanks for all your help

move this thread in the right place if need be

Hi Royal, welcome to Thunder’s Place. Your post is in the right forum. And so is all the information you need to get started. If you go to the Newbie Forum main page you’ll find several threads “stuck” to the top of the list with yellow pushpins. Read those and you’ll have a good understanding of how long things take and what you should do first. Pay special attention to the “Collected Wisdom”, “Quickstart Guide,” “Newbie Primer,” and “Newbie Routine” threads. Good luck!

Welcome to Thunder’s, Royal. Good luck with the gains.

Welcome aboard Royal! Like westla said, the yellow push pins, and just read read read as much as you can. Good luck and keep us updated on your progress.