How long until you notice results?

I’ve been stretching almost everyday for 2 weeks now.

How long until I start noticing results on the ruler?

It depends on how we define results.

A bump in EQ can come fairly quickly.

Physically changing the size of the penis takes much longer. Two weeks is too early to look for measurable changes outside of EQ.

Our routines also matter, which is hard to know other than our own, it’s a variable.

So we be diligent and continue to enjoy the process.

Do you track your training and intensity? Do you follow a consistent progressive, training routine that has proven to be effective for others?

Because The faster you begin to log and measure your training routine, and let results on the ruler be something you do once a month. The easier your results on the ruler will come.

If you’re just starting PE, I think some increase in size should be apparent by 2 weeks.

I’ve found that high force stretching is counter productive though. When I use a lot of force to stretch my penis, the erect length is decreased for several days.

Everyone is going to be different, the best thing you can do is to only take measurements every 4-6 weeks.
Besides, trying to see/measure a .004” gain is not realistic (but ten of those is a mm).

Make a commitment and stick with it. This does work.

For me, it took over three months (good thing I made a six month commitment) but for many others, it is short then that.

Do the exercises, learn how things react, do you have better nightly erection after some routines then you do others… etc.

I was pumping for about nine months before I measured any meaningful gains. Subsequently, I gained about an inch in girth.

I gained +1 cm BPEL my first month or in even shorter time. And that was not better EQ.