How often.

How often should a beginner do PE each week? I was thinking PE on Monday, Tuesday, Thursday, Friday. Too much? Too little?

Also, does it matter if I wack off before or after PE?

Hey Mr. Bigwang.

Try PEing every other day for your first week. You should be able to move up to your five-day schedule soon thereafter, as long as you’re cautious in increasing your program intensity.

Wacking off shouldn’t affect PE, but you may notice hair growth on your palms and so forth.

Yes dude, be careful, it happened to me. Now they call me “The wolfman”.