How to pump correctly?

Where can I find a tutorial with the step by step on how to do the pumping correctly? Mainly how many seconds in each cycle.

I’m newbie and this will help me a lot!

Thank you very much!

The search function is your friend. In fact, there’s an entire section here completely devoted to pumping.

Yes my friend, I have already searched, but I am having difficulty finding something on this topic specifically: how many cycles to make and how long in each one of them.

Do you have gauge?

Speaking honestly, it’s completely individual. That depends on many different factors, for example, your body, erection hardness, do you watch porno in the process or not, do you have tight or soft sleeve, do you have warm up or not, how high temperature is and maybe few others. Every step can be very important and general advice is to make no more than 5inHG pressure for 5 minutes. Basically, you shouldn’t feel painful or unpleasant sensation. That usually says about injury or incoming injury. You can easily get edema or red spots if you ignore. Or more serious trauma.

How much is enough to gain? Even few minutes can be enough, but again it’s individual.

The 1st post of this thread gives you a lot of good starting info. What is not mentioned is starting pressure and that should be 3"hg. Here it is:

Vacuum Pumping 101