I did something stupid and Need Advice

I started doing the newbie routine 3 months ago. After a increase of 0.5cm due EQ in the first week my gains were not increasing. Now 1 week ago I did something stupid. I started with an extender the first day 3 hours and 30 mins jelqing just my usual newbie routine. After that day my dick was exhausted. I experienced some very very little pain in my kegel area. I stopped for 2 days because I thought my morning wood was decreasing as well but he returned. Now I measured for my 3th month and I gained another 0.3cm gain my first gain after my gains from EQ. So I have positive PI and negative because my morning wood seems to be less hard. I told my doctor about this and she said it can also be my night routine. I had 1 week vacation this week and I slept very late and long. She said it can affect my morning wood as well. Also Im just less horny lately because I stopped watching porn and now I dont have to watch porn every day but just like once in 2 weeks. Shortly: their are so many reasons why my dick feels a bit tired and my morning wood is decreased a bit and I dont think im overtraining because I gained this week.

Now some information which I think is the problem. I have a bit of a curvature and when I measure I did several measures this week I try to straighten my penis. I think the little pain is caused due this and not due overworking. What should I do? Stop till my morning wood is increasing again ( because the doctor also said it can be a various of things and sleep early or keep going but only 10 mins jelqing and 5 mins stretching?

stop porn for life

take a break until there is no pain

restart slow and continue until you stop gaining

Maybe your “morning wood” is happening while you’re sleeping and you don’t notice. One thing that helped my EQ a lot recently was take more days off jelqing and edging. However, I did not have to reduce my length work to get the EQ back up, just the jelqing/edging. I jelq 15 minutes and edge 20-25 minutes, 3x a week now, and my EQ feels the best its been in a long time.

I wouldn’t worry too much about the morning wood until you get back your usual wake schedule because you might just be sleeping through it.