I know nothing, can you guide me?

hello

I am new here and dont know anything about the subject. How can I start? What are the exercises? Can you describe them?
What you think I need to know first of all?

Thanks!

Hey GL,

Read all the info in the FAQ Forum. The Quick Guide first. That will get you started and if you have any questions, post away.

Definitely read the FAQ’s and pay attention in particular to the jelqing and stretching discussions. You’re a newbie so keep it simple. You’re not going to be doing squeezes or uli’s right off the bat. For the first 2 months or so, at the most you should just be doing jelqing and manual/v-stretches, so just worry about that for now. Read up.