I need a quick response from some vets

I’m no vet, but if you want to improve your grip and not slide down to the head, use baby powder, it works wonders for doing stretches. When I first started using it I was amazed at how much easier it was to do stretches.

I don’t think the red dots are much to fear unless they are excessive, just never do PE if your unit is really sore or in pain. Remember this is a very sensitive and important organ you’re working with here, better safe than sorry!

Thanks for all the help, I never got as many red dots on the head from stretching as I did this time. And they are almost all gone now. But I am going to wait till they are completely gone. I used to get a few when I was on my routine. I am going to ease back into it and after a couple months i want to use that bib starter that has been collecting dust under my bed. thanks guys

Whilst iamaru didn’t offer anything other than his quick “throw away” line, I reckon he was giving you a friendly warning in a humourous way to look after your self……