I need a shock routine

For those of you who dont know what a shock routine is: it’s basically a PE routine that you perform in an entire day. For example, you start exercising at 11 am and you finish at 5pm.

Within a shock routine, you perform some 600 jelqs, 200 JAI stretches, 500 kegels, 100 squeezing Ulis….

It is SUPER intense and is only recommended for advanced users. After this routine, you take 1 week off from PE.

So, can any veteran show me a good shock routine please? Thanks.

I recall reading a few shock routine threads here on TP. I cant find them :(

Whoa! This should be called the ‘Dick Buster Routine’! Lmao.