I think I'm doing something wrong
I’ve been doing PE for almost 2 months now and I’m really not seeing any changes.
My routine:
5 min hot wrap
5 min manual stretching (upward, downward, sideways, rotor, concluding with an inverted V A)
10 min of jelq (3 second strokes)
2 min Uli #3
5 min hot wrap
So yeah. I changed the newbie routine a bit and that’s probably why I’m not getting any results. I also sometimes masturbate after an hour or so, so maybe that effects it. I read about the masturbation thing in the FAQs. I used to have a lot of red spots after Uli and they’d usually go away after a day or two, but now whenever I do this routine, I never get anymore red spots.. So I assume that’s a good thing. Any suggestions?
I also don’t know if there is an exercise to increase flaccid length and girth. I also need a lot of girth, but I think only pumping can increase that, and I do not want to get myself a pump. :(