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Have you read about L-arginine and L-citruline? Those amino acids are readily available without prescription and body builders use them all the time.
Read about them, I read about correlation with acne, but I have to read better
Acne is also directly related to what you eat so do you eat healthy, or maybe not so much?
The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.
Acne is also directly related to what you eat so do you eat healthy, or maybe not so much?
Yes very healthy, I eat healthy since when I go to the gym, and especially healthy for my acne.
My question is: are there PE techniques that target blood flow to the penis, and is there a way to improve the upper middle of the penis?
I think you should do the newbie routine for three months. You’d be surprised.
Exercises that specifically bring blood into the penis include all of the jelqing and vacuum pumping exercises and techniques.
The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.
I think you should do the newbie routine for three months. You’d be surprised.
I will do it but still I’ve got to fix my circulation problems
I’m afraid that those problems will hinder PE gains :(
Don’t think, just do the Newbie routine as it includes exercises that will condition your cock and definitely get you used to stimulating blood flow into your cock, especially the jelqing exercises.
The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.
And they are right, it’s just that I stated that I do move and play sports etc. I’m just 20, don’t want to try Viagra and Cialis. Also I’m scared to try the others that you mentioned as I have pretty bad acne and I read that they may worsen it.P.S. I absolutely don’t have ED, I may have had some form of ED but right now I don’t, I just think that it could get bigger if I had better blood circulation in my body.
P.P.S I think I’m interested to try Viagra or Cialis or whatever drug gives you a better blood flow to the penis, I think I will try in the few months, even If I’m scared of acne right now
Greetings Gibson22,
Janus Here,
Stepping in for a moment.
Don’t take the risk of using Viagra or Cialis. Damaging your eyesight is not worth it. Even short term use can cause permanent vision problems. The United Kingdom and some of its researchers were the first to stumble across the problem and actively inform people. I also have personal experience from early research endeavors I undertook several years ago. I can confirm the side effects.
Even leading an active lifestyle, diet is an absolutely enormous part of cardiovascular health and making gains. If your diet isn’t dialed in, progress will be slow to nill. In fact, you run a much higher risk of injurying yourself and worsening your health. If you would like any outside validation, bodybuilding dietary principles is a great place to start
The last I heard the risk of eye damage from Viagra was exceptionally small. The UK study that found eye problems was done in mice that had been genetically modified to have a specific vision problem, the mice were given high doses of Viagra, they had temporary peripheral vision loss while on Viagra, but the mice all recovered after they were taken off Viagra.
https://www.nhs .uk/news/medica … ce-in-some-men/
That genetic condition is thought to affect 2% of men, so if you are one of those people you might see temporary problems while on Viagra. If so, stop using it.
Of course I’m not a doctor. And Viagra is a prescription medication. Talk to your doctor if you’re concerned.
Greetings Gibson22,Janus Here,
Stepping in for a moment.
Don’t take the risk of using Viagra or Cialis. Damaging your eyesight is not worth it. Even short term use can cause permanent vision problems. The United Kingdom and some of its researchers were the first to stumble across the problem and actively inform people. I also have personal experience from early research endeavors I undertook several years ago. I can confirm the side effects.
Even leading an active lifestyle, diet is an absolutely enormous part of cardiovascular health and making gains. If your diet isn’t dialed in, progress will be slow to nill. In fact, you run a much higher risk of injurying yourself and worsening your health. If you would like any outside validation, bodybuilding dietary principles is a great place to start
If you think circulation is your issue; I strongly recommend that you walk or run as much as possible. At least 5mi a day walking, 10 would be better.
I can also vouch that supplementing with L-citrulline or arginine in the form of AAKG can be beneficial to EQ, although I haven’t seen nearly the benefit that some people report. Also be aware that you have to spend time off of these supplements or they can backfire.
Another thing you could do is sleep with your dick in your hand, under the covers. Seriously.
Cutting back on caffeine and smoking may also help, if you use either.
The newbie routine itself should be effective in helping circulation down there too.
If none of this has an effect after a few weeks, I’d say need to consult with a medical professional.
I advice you to switch the cardio to High Intensity Interval Training or just Sprints.
Goal:8" BPEL
5.25" MSEG
Thank you guys, I will stop with caffeine, and see what else I can do (as I already do a lot of the things that you suggested) don’t know if I can sleep with my dick in my hand tho! Ahahah. About the Viagra, I just want to try it one time to see how much can my erect dick get bigger right now, as an experiment
If you want my advice on getting the best circulation…
> Get out of bed. Its unhealthy to spend so much time laying down. A question people seemed to have missed is "how many hours per day are you laying down?" At the age of 20 with no current health condition making bed-rest a requirement, if you answer is anything more than "9" then get up! At the very, very least, sit. Not just regarding the penis, it’s not doing your heart any good.
> Another question missed is "are you overweight"? I understand you say you do exercise, but being overweight certainly doesn’t help things. This ties in with your diet. If your diet it poor, throw in some apples and bananas. Fruits and vegetables are great, and now that its summer, include some watermelon. Watermelon [short story version] assists with EQ.
> Take 2 ginkgo biloba and ginseng, as well as a horny goat weed per day. One in the morning, one before bed. Avoid masturbating too often, 3 times per week is good of optimal EQ
> Weightlifting exercises may also help, along with cardio.
> If you smoke, reduce the amount and try to quit. Smoking is a very big cause of floppy-dick/ jelly-dick syndrome. These names are invented but you can understand the concept.
> Try the newbie routine, or at least some basic stretching/pee pulls. This PE routine goes hand-in-hand with your circulation issues, so don’t think along the lines of "doing PE with low circulation will hinder my gains". Yeah, that’s probably true, but on a parallel perspective you could be thinking "doing a PE routine may improve my cirvulation, as its like cardio for my penis".
> If you’re still having trouble with EQ, consider investing in a pump and go very lightly with it until you get the hang of it, I use the Bathmate and can offer plenty of advice with its use, but take a pick. Penomet seems a more popular choice though. These devices are designed to help with EQ.
Sciguy’s advice is good too, so i’ll leave the points he made to his post.
The last I heard the risk of eye damage from Viagra was exceptionally small. The UK study that found eye problems was done in mice that had been genetically modified to have a specific vision problem, the mice were given high doses of Viagra, they had temporary peripheral vision loss while on Viagra, but the mice all recovered after they were taken off Viagra.https://www.nhs .uk/news/medica … ce-in-some-men/
That genetic condition is thought to affect 2% of men, so if you are one of those people you might see temporary problems while on Viagra. If so, stop using it.
Of course I’m not a doctor. And Viagra is a prescription medication. Talk to your doctor if you’re concerned.
Correct. Don’t pay too much mind to the message you replied to, he’s a known pseudo-science guy here that likes to cherry-pick information and come up with bizarre conclusions :’)
Glad you posted this reply, I was literally just about to but you saved me the trouble.
LightningZee; following Thunder's religiously for the next year!