I'm scared.

Its only been 4 days, be patient grasshopper.

You were over zealous in your routine, you’ve hurt yourself and now you have to take a hands off approach and let it heal. This is why we tell newbies to take it easy. You have one penis and you did to much. You may have to take a couple of weeks, as in 14 to 21 days off from masturbation, jelqing, stretching (not even a piss pull) to let things heal.

Once its healed repeat after me, I have one penis, I will not hurt it. Say that 50 times a day until its ingrained that more is not better.

Hi!

Good news! Today, morning wood and I can maintain a good erection. My flaccid is better and of course my mood is too. :) I hope that healing will continue and I can return to PE. I think that these few days made me more consistent and I will be careful in the future. Guys, thank you for giving me advices and encouraging me!

Bb!

No problem, Ramannon, it’s what we’re here for! :)
Best of luck! :)

Okay, the problem came back. I haven’t done any PE exercises and it is still here. My flaccid is small and has a big prominent vein. No morning woods and weak erections. Can it be that I made a permanent damage by one workout?? I’m thinking to look up an urologist.:S