My 2 cents.
I stayed motivated, because my wife helped me PE, but when we started out, something was wrong, something was missing. We had to re-think this because something was not right or just not happening. We brainstormed. We discussed what I was trying to achieve. I had to set a goal. I did. Now then, was my goal unrealistic? It was, but I did meet it only because of the help of my wife. But now, if I were to advise on setting a goal, I would tell you to set a realistic goal like 1/4 inch in length. Once that is met, set another goal of another 1/4 inch and meet that. That is already 1/2 inch met which is a significant length gains, but continue to set those realistic goals. Girth is different. A goal of a 1/4 of an inch in girth gains is tough to meet, so set a goal of an 1/8 of an inch and meet that, and set your goal for another 1/8 of an inch.
The reason for the low goals is to feel the sense of not only victory, but success when accomplishing the goals, which in turn motivates you to continue on to next goal. Way too many members here set theirs very high and when it comes time to measure, they are sadly disappointed that the measurement is not even near, only to feel that they have a long road ahead of them. Those kind of goals don’t give you that instant feeling of victory or success and in some cases, deflates their motivation to continue or at least question all of this and as a result, slows them down, because lack of achievement.
This is my Philosophy and Theory of the way I operate PEing. The total key to all of this is having the Right Mind Set. My wife and I came up with this when we first started my PE regiment. I also feel we made an Art and a Science of how we were going to pursue this. Here is what our Key was with the categories underneath:
Have The Right MIND SET, this is the main key to PEing that opens the other keys and they are:
o Dedication: You must be dedicated to PEing as you are to get up and go to the gym or work, but this is free.
o Consistency: Be consistent with your exercises. Set a schedule and routine and stick to it, until you feel the
need to add to your Routine, or change you schedule. You must mix up your schedule as your
Penis/body will learn and adjust your schedule. Same with body building, the muscles learn,
and adjust to a body builders schedule.
o Concentration: Concentrate on the exercise you are doing at the moment, are you doing them correctly, and
Are you getting all you can out the 1 rep you are currently doing, do the same with the next
rep.
o Focus: During the exercise, focus on what you are feeling and what is going on during the exercise. Focus
On the area you feel needs work by the amount of pressure you feel in 1 area and not the other areas.
Always be aware of what you are doing and how you are doing it and what you are feeling.
o Believe: Most importantly, you must ‘Believe’ that everything you are doing during the exercise is working.
This is not a race for time nor is it a competition of how many reps one can do in a certain amount of time. It is all about dedication and consistency, concentration and focus during the exercise; and to believe that each exercise is working for you. This is all plain and simple. Once you get your rhythm, you may not have to do as many repetitions to achieve in 20 reps what you would have achieved in 60 to 80 reps. It really is all in the mind.