Is It The Same Stretching A Total Of 1000 Hours Of Ads In 3 Months with 6 Months?

So basically lets say someone stretches a total of X hours in a year and another stretches the Same X hours in total but in less months by doing more hours per day. Is it the same in end?

So what matters would be the total hours?

I know some will disagree with me, but it has been my personal experience that what has the biggest impact on if I grow or not is the amount of time spent actually doing PE. I think wearing a comfortable ADS when you are not doing PE makes a big difference.

So to answer your question, I believe the answer is yes what matters is the total hours doing PE.

We are talking about stressing and recovery of tissues of a living body, not completing an online course to get a certification, so of course it matters how intensely or how often you perform the exercises.

Lifting 100 lbs of weight one time every week for a year is not going to have the same effect on a body as lifting 100 lbs every single day for a month and a half (52 days), or to go to an extreme… lifting 5200 lbs. in one day. In the end all three examples are lifting the same amount of weight but the same result is body change is unlikely.

Consistency is the key, in my opinion.

I don’t know that I understood your example.

All PE takes time, even if you spent 12 hours a day actively doing PE you body does still need rest and recovery time to complete the growth cycle. So no I don’t necessarily mean you can crunch gains with a few marathon sessions.

What I am saying is, in my experience you get out, what you put in.

The people who gain the most from PE are the ones that actually do it consistently and enough.

I do think schedule and the balance between workload and rest is important. But then I barely made any gains.

I would say it is even truer for girth gains.

Ok. I’m hungry now so I will change my example :)

Is eating six months worth of food over six months the same as eating six months of food over three months? Will the health results be the same? No, I don’t think they will. Compressing or extending the schedule just doesn’t work with things like eating or PE growth.

Do too much and you’ll do damage, too little and you don’t make any difference. Finding the balance and sticking with it is the key indeed, but yes, even after finding the balance you still need to put in a lot of time.

My PE Journey: Gains, Workouts, Tips

This is a good read from a member that is pretty well documented gains and sucess with PE.

This is a quote from his post and what I was refering to:

"Length Gains
When it comes to training for length gains, it does appear that “the more, the better.” I recall looking at some traction devices on a German website (their device, by the way, was sanctioned by the EU as an “approved medical device” - not a gimmick or novelty item). And in their print, there was a direct correlation between gains and the total time the device was worn. And that makes sense: the greater the total time under load, the greater the plastic deformation."

And I have to say it is my direct experience that agrees with his statement. I wore a homemade ADS for 10-12 hours per day for 4 months and gained just short of half an inch in length. This was the only PE is was doing during that time.

And I have to say it is my direct experience that agrees with his statement. I wore a homemade ADS for 10-12 hours per day for 4 months and gained just short of half an inch in length. This was the only PE is was doing during that time.