Jelq Kegel and Stretch Kegel?

When I’m Jelqing or stretching I occasionally kegel.

Is this good, bad, neutral?

Is there any benefit or detriment to kegeling during jelqing or stretching?

Hard to say. I think you should try all ways to see what works for you. Some people do kegels during jelq`s hand switch to keep expanded size. And some people do kegels with stretching. They can hold and stretch, or do kegel in short rest time between pulling. Well, speaking honestly kegel is very popular and some people do that even during pumping,and other.exercises.

Because every body works in their way, then i suppose it’s impossible to say is that good or bad. It’s more about feeling. Do you like that and find pleasant? If yes, then check if that gives results.