Jelqing. Hardness without p0rn and other noob questions

So I’m on nofap. I’ve looked into the research and believe quitting porn is imperative. In fact, I have a browser extension which blocks any URL with “porn” which is why the title is spelled p0rn instead of p0rn.

Anyways.. How Do you guys stay at 50% 80% erection level? I don’t want to use any porn while I Jelq, but I also don’t even want to close my eyes and fantasize.. You see. I want to incorporate Jelqing into my morning Routine, and I want to Jelq while I meditate.. Sounds weird, I know.

What I was doing was pulling a rune, chanting the rune and meditating on it (Galdr. A form of transcendental meditation.) while Jelqing standing up over a towel with Coconut oil..
This worked to start. The novelty of the new sensation kept me in a semi hard state, but soon I was losing all hardness. I was still always plenty “plump” though.

I was also doing this for only 10 minutes, but some of the routines I have seen on here have suggested 30? Is 10 enough to see results if done consistent?
I really can’t spend that long alone due to my living situation.

Lets see.. I also take a cold shower directly after, but try to keep my dick plump with “dry” Jelqs.

Also, How important is it to go slow with a “rep”? Three seconds feels like over kill and too much time the base is not having blood filled in it. If A guy does 10 second reps for 10 minutes he will do 600 reps, and a guy who does 3 second reps for 10 minutes will do 200 reps. But it seems both would be equal in “time under tension” Which is what is important, no?

PS:
I know there is another noob here who likely asked that porn question, but I can’t view that thread because of my browser extension nor can I even use the search bar.

PPS:
Since this is my intro thread, I suppose I should intro myself.
Got interested in PE three years ago, but it never really stuck. I must have lost a lot of weight since then because I always thought I was 5.5 in length and now am 6.5 BPE. Must be the lack of fat in the way. Feels good man. Always been naturally thick which I and ladies love.. Except when you come across a woman who refuses to use her hands for a BJ and thinks teeth should come into play.

Goal is at least 7/6.. I might be good there.

PPPS:
I am also curious about pumps. If one used a pump before Jelqing, would that reduce the need to be artificially aroused? I’ve read air pumps are not as good as bathmats because most of the blood sits on the surface right below the skin, but if you Jelq directly after, and sorta kneed the blood into the tissue, I don’t think that would be a problem.

Over 100 views, no comments. SAD.

Tell you what; want some answers? Try one, maybe 2 questions at a time. Not many guys here have the time to write a couple of paragraphs.