Originally Posted by Dicko7X5
Personally I don’t do rest days when in a training cycle. I feel they diminish the fatigue I’ve manage to accumulate. If I miss one day it feels like going back to square one again.
That’s one approach; I take it that you train to increase your fatigue (and your PIs go down), then you take a rest period to recover?
It should be noted (this being the Newbie Forum) that this is not a recommended newbie approach. At least, I would not recommend this to a newbie.