Keep an erection during sex

Hi, Just have a question about keeping the erection firm during sex.
Are there any exercises that will help on this topic?

Say like the second time I have sex on the same night, or after some hours I loose some of my erection when I have sex, and have to pull it out to slap it little bit before continuing. It’s somewhat annoying.
Any tips? :)

Yes, don’t age.

Anyway, it sounds like you are a normal human being. Sometimes when I would first meet a girl, I could do it 5 times a day. However, the more times I did it, the more I would really have to concentrate to keep it up. Staying with the same woman is a real challenge to do it multiple times a day.

Now when you say “after some hours, I lose some of my erection when I have sex” are you saying that you are having sex for multiple hours. If that’s the case, you are losing your erection because hour long sex marathons are neither fun for you but pretty monotonous for the woman as you are pumping away over and over again. My only suggestion is to add some quality instead of quanity. That may increase the hardness level of your erection.

With that I meant after some hours of brake. Say sex before bedtime, in early in the morning and right before we get out of bed.
Then I have some brakes between the sex, but my erection is getting weaker during sex in the morning.
I can get it up, but after some minutes of sex it’s not that hard anymore.

Edit: About the age, I’m not that old, 21 years :P

Push downs work well.
You know when youre masturbating and you push your penis downward, feeling a sort of stretch/tightness at the base. It helps push blood into the penis, especially if combined with a kegel. Same thing can be done during sex, either while you still have it in or you can pull it out and do it. Or find a position that keeps your penis in this kind of state. e.g For me, it’s missionary but with me sitting up on my knees, sometimes putting her legs over my shoulders.

A kegel routine also helps erection strength, if thats all the problem is. I mean, if it isn’t arousal thats the problem.
One of the Vets, Bird2 has his amazing isometrics which are similar to the push down I mentioned (if I can recall their name - do a search) and I’ve heard the best beginner routine is something like 3x20 kegels a day, kegelling for ~3 secs a time.
You can move on after this but I’d expect this would be enough for what your looking for. I know its more than enough for me as I don’t do that many, just the occaisional set here and there and my erections have improved.

OK, this maybe late for taking a post up again, but can regular PE’ing (stretching and jelqing) worsen my problem or make it better?

Jelqing and kegels made my erection a veritable diamond monster, and boosted my sex life for good, after only three weeks. I swear it man, I dont even consider it “make my penis bigger” exercises anymore, now it’s more like “make my sex life awesome-er willy squeezes”

Keep at it

I’m like Vagabond, my overall penis health is just awesome compared to before PE, I am more happy about the raging hard on’s I get than I am about the gains “well, its a close second”. Jelqing and Kegels, I try to switch up from day to day with the erection strength while doing jelqs. One day do 30-40% the next do 60-70%. I really think switching up helps. For kegels I usually just get them in during each Jelq that I do. I kegel every time I do a jelq and then kegel at the end when I just squeeze the base and try to see how pumped I can get it. I just hold and kegel to pump and then hold and keep repeating for about 5 minutes.

:thumbs: Sacred is right, this works excellent.

Do the kegel routine that is suggested for the first three weeks. After that add 2x10 kegels a day, for 10-15 sec each. Doing this, in combination with PE and amazing isometrics, has made me harder than ever before in my life, the same could happen to you :) .

Bird2, I have been working those Amazing Iso’s into my routine as well. Not sure if it is working but I like the feel of it, seems like it should be doing something.

Thanks!!

I want to back up the kegel concept. Here’s why - when I started back in December (PE exercise), the jelqing was difficult in that I was having a time keeping myself at a hard enough state for effect. My BC exercise was sporadic, at best. I finally had sex with my g/f and during it (missionary), I felt it lose its rockhard state. Not soft, but not hard. I asked her later if she felt it - she said yes. It was mainly due to a bit of stress (weird position on the couch where I couldn’t pump as I’d like, her kid sleeping, etc). She told me to relax, I got a better position and the wood returned to full status.

I thought it could be the stress of jelqing complicating things, too. And that could have added to it. But here’s the thing - I’ve continued my jelqing but slightly shorter time periods (15min). The BIG THING is that I went hardcore on the kegel routine. And the effect? I cannot get it soft enough while jelqing. It is just TOO wound up sometimes.

So thumbs up on the kegel routines. And also, always account for stress - that’s a boner blowup waiting to happen. Thankfully my girl is totally cool and destressed me.

I’m a new user therefore cannot create topics , anyway the thing is.

I’m a 25y old male, always healthy as far as I can remember of, since two three months ago, I’ve started to loose interest in sex , in general not even watching porn , or spank the monkey for weeks in a row, I would usually get it on a wood state just by having sexual toughts, now that´s impossible, I can even start to watch a porn flick and dosent have any effect in me.
Meanwhile I got a new girlfriend, and when I’m with her, I can still have erections but they don’t last long and unless I focusse really hard I loose it really quickly, and sex is becoming frustrating. I’m really worried what the fuck is happening with me ? Any guidance? Thanks

Check your pm’s buddy!

See if stop watching porn helps.

Great to hear those success stories :) .

I am a rookie but kegels make miracles on my erection, sometimes is so hard that I fear to get hurt!