Kegel, pain in the ass

General question which I haven’t been able to find around the forums..

When doing a kegel should there be any movement of the anus muscle? Reason I ask this is because I start my program tonight and am not completely sure how to preform a kegel.

Thanks

Gain

A perfect kegel does not involve the anus muscle. Just the muscle used to stop urine flow.

isolating the muscles isn’t easy, especially when first started.My advice: Just start. If the anus muscles are involved and that’s unnecessary, it won’t cause a problem, either.