Kegels - What the hell is everyone talking about

Hi All,

I have been doing nothing but kegels for the last 2 weeks, no other PE and the benefit to my erections in fullness, duration and reduced recovery time after ejaculation has been incredible. I actually can’t believe that it is just the kegels that are responsible for this, but I have only done 4 light jelq sessions, so the jelqing can’t be that much of a factor.

Anyway, the point is, I have read several threads about kegels, and I don’t understand why people are doing so many? I have read about people doing hundreds per day, I am only doing 10 to 15 kegels, 2 or 3 seconds in duration, approximately 4 or 5 times throughout the day. So at most, I am doing 75 kegels per day, and really feeling the results! Is everyone taking this way too far, or is the amount of kegels that I do daily going to have to be increased as I progress?

Yeah, a lot of guys (me too in the old days) get carried away with kegels. If what you are doing is working for you now, I would think that continuing to do just what you are doing will keep you in shape.

Hi ThunderSS,

That is good news, because even though I enjoy doing kegels, doing many more than a hundred just seems like it would be a chore.

Thanks for the reply, and great forum here! So much information and sharing of knowledge.it’s great, despite how strange it would probably seem to anyone who doesn’t consider penis size!