I’ve only been doing it a month and one week. In the last week due to various things out of my control I have been off my routine but I’m back on now. My initial EG when I started was around 4.5 and I measured 4.75 after a month. What I think this is is me getting back to how I was when I was 19, my EQ is fantastic from doing this so I don’t know yet if they are permanent gains or if I will get more but I’m giving myself 6 full months to asses what I should do next.
I will say that if all I ever get is the .25 gain from improved EQ my sex life was instantly better even at 4.75