Less is more, make it straight
I’ve been reading a bunch of old and new post on Thunder and I can’t find an answer. A lot of people say that you should jelq around 200 per day (3 sec) while others say only do 50-60 (5-8 seconds). For the newbie routine.
I really want to steady myself and get steady gains. I don’t want to jump head into it and get .5 inch in 1 month, and never see another cm of gain again.
I really do think that doing 50-60 jelqs a day is much better then 200 per day. I a major fitness buff and I’m applying muscle rules to PEing. To gain muscle mass (a.k.a penis length), you should do lower reps with higher intensely. (Similar to PEing)
Also, I know your not suppose to clamp when you first start, but I really think it can have some short benefits.
For example: After I jelq, I put on a clamp for less then 1 minute. I kegel about 50 times and then take it off. I’m just trying to push more blood into my penis after my jelq routine. I’m thinking it will push more blood into my dick after a barrier busting jelq workout!
By the way, since I have you here, why don’t you look at my routine! :)
2 day on 1 off
5-10-minutes warm up
7 minutes- jelq
1 minutes- clamping (that’s why I warm up longer)
5 minutes- warm down
Near 25-30 minutes a day stretching ( I do it through-out the day when I feel small)