Looking for routine

I really don’t feel like looking through all those paragraphs explaining LOT, so can someone just recommend what stretching exercise to do with a LOT of 9:00 and at what angle to do it at. Thanks!

Manual stretches straight down or Between The Cheeks (straight back towards your ass).

Don’t you want to do all that reading Frosty and maybe learn why you should be doing a particular stretch??

An informed PE’er is more likely to benefit from PE.

Welcome to the forum, by the way.