loss of gains

Just measured and I’ve lost some gains 0,4 inch. I have bruising all over the goddamn place, a sign of stretching too hard. I think that my ligaments are tigh and might be the reason for my gain loss.
So how long it takes to heal and go back to normal? I will definetely rest couple of days.

TIP: if you’re not getting gains, do not raise the bets. This might happen.

Rest for two weeks.

Normally man , sometimes I check my girth I have 5.8 sometimes 5.9 sometimes when I don’t sleep it’s 5.5, the idea is you need rest so the flood will flow normally like before, it doesn’t mean if you have erection, it means you don’t need rest , no even if you have erection sometimes you don’t get you full size because you are tired, any way there is nothing called loss not even in magic land, and nothing happen in 1 day, you won’t lose it in 1 day or gain it, it’s fair enough so don’t panic and just rest

When I usually measure, no matter of the time or my condition. I get the sweet 16,7cm measured from the side, maybe 2 or 1mm difference.
I’ve noticed that when I measure my balls don’t hang so low, meaning the air is cold even when I don’t feel it. It might be a one factor too.
But what i’m pretty sure that yesterday stretching was overtraining, I got bruising and my penis felt tight(ligaments).
I’ve experienced gains losses more than once due to overtraining. It has come back usually pretty quick.
What I fear is: Never know if these losses are permanent even if I rest and sleep well. Always I get depressed if I measure less than it normally is, even if i’m pretty sure it’ll come back.
I once measured and then rest a week(no motivation) and it was actually 0,5cm bigger!
So I rest couple of days and maybe a week and I hope I’m 17cm when I measure next time!

So this loss can’t be permanent if you rest enough? That’s my deepest fear in PE, losing gains!

Rest. Let everything return to normal. And then don’t beat up your dick so much when you come back to PE. All gains will return in time with sensible PE.

Good luck Kjdeet!

I over stretched for a few weeks and found that I’d lost size. Pretty scary.

I rested for a week and went back to mechanical stretching and I’m pretty sure I’m back to where I was before, but I’m going to wait until march to measure again.

It’s just temporal, give it a rest for 2-3 days

Thanks! I will probably start newbie routine again, but little more intense. I will start slowly first.