LOT and supplement questions
Finally getting into the rhythm of things of the newbie routine so I figured I’d fine tune it a bit.
My caffeine habit has more or less been eliminated and water has been the preferred drink, though I still get an occasional decaf drink, I NEED my mochas.
Anyway, did some reading and I my LOT seems to be between 9:00 and 8:00 or 7:00, so I figure I should be putting a bit more focus on stretches that pull upward?
Lastly, I’m thinking of getting into supplements and considering NOX2. I’m a pretty skinny person, weight around 125 lbs (I’m 22 for the record) and wondering if there’s a particular dosage I should start with or if it doesn’t really matter.
Thank you in advance. =D