Masturbating after a work out.

I’ve noticed that masturbation slows down gains. When I first was lurking on this site, like July 2005, I took vig rx and did jelqs, [space]kegels,[space]wraps,[space]stretching and light han[d]ging[space](a Vaseline tub using a du rag strapped to my member). I noticed good gains of maybe 1 inch within 5 weeks and I think I wasn’t masturbating, [I had] harder erections, but when I started jerkin’ off[.], it counteracted all my hard work.

I’m beating off all this week, then I quit. So I can make my goal of 6.5:5, which is my current, to 10:7 which is my goal. Add to that I’m losing 40 pounds and taking zinc pills and doing squats/deadlifts to increase my testosterone levels.