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G’day Mates, I on my second week of my PE journey and I’m finding it hard to hold a kegel for longer than 2 seconds. My question is, is it still beneficial to do said 2 second legal or should I do what I have been doing which is like a rapid fire mini kegel?
Any feedback is greatly appreciated.
Cheers
Just start doing them however you can do them. Then increase how many you do, then increase the hold time.
Initial: 7” BPEL; 6” NBPEL; 5.25” - 5.5” MEG
Current: 7.75” BPEL; 7.25” NBPEL; 8.5” BPFSL; 6.5” MEG; 6”x5” Flaccid.
Goal: Improved/consistent EQ while managing ED. Secondary: maintain current stats.
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