It seems I have grown 1 cm, very hard to tell tho… I have been always doing 5 days a week.
I am currently also stretching 3 min every two hours during the day.
Squeezing on my workouts doesnt feel “special” anymore, is like my penis got used to it or that I am overtraining. I am gonna erase squeezing for a time.
Now dry jelqs after strething 12 min seems to be nice and effective.
I maybe should take more days off. But it is tempting not taking two days in a row. Should I take more days off (like two consecutive) if it seems than squeezing doesnt seem to b effective when I train?