Well, if I hang I can conceal the hanger and carry on with my life at home (my mother and brother are always home).
Let me clarify.
I can stretch, but it is difficult to do a pre stretch warm-up, except during my session in the shower. I am going to be buying a heater to solve this problem and be able to stretch in my room in privacy and still get the advantage of a warm-up.
I am a very busy person, and I am trying to maximize my effectiveness, of course. I have time to warm up and stretch for tops an hour (once I get the heater) ,or warm up and hang for infinite hours, or I could make an ads and wear that. I don’t know what is best for me, or if this is overkill.
But stretching requires me occupying my hands, and I will not be able to do homework or anything else with my hands. So, I was wondering if hanging or an ADS would be a viable alternative.
If it detriments my progress, I will not change and will just adjust my schedule to surround pe. Sleep is less important to me right now than getting an A in chemistry or growing my unit haha.
Hope this explains it marinera : )