Need some advice

I have done routine as recommended for 3 month and I now do not now what to do next.

1.Can I now start slowly hanging or advanced manual routine?

2.Any tread for good length routine?

I would give 3 more months before start on advanced exercises. Also, if you are gaining, don’t change anything.

Good luck!

The Newbie Routine is there to help you establish a base line for growth. Have you grown or achieved better erections?

I gained 1\2 of an inch in first month.It’s impossible to be tissue growth and after that nothing. I was not consistent in second and third month, I skipped few days. In third month I have seen some girth about 0.1”. But I don’t want girth because I am already 4.9”.

Focusing on manual stretching using constant heat will help you gain length. Continuing with the Newbie Routine while adding in additional stretching exercises with keep your tissues pliable and will aid in expansion and lengthening of the tissues.